Ok I got Ankle Weights some people say it makes me run faster and some say its just for strengh I wanna KNOW IF IT MAKES ME FASTER OR NOT SO PLEASE PUT YES OR NO
Answer:
no...running with ankle weights is one of the worst things you can do.
no
OF COURSE NOT!! YOU HAVE TO BUILD UP ENDURANCE..BUT YOU WILL HAVE KILLER THIGHS!!!
hahaha, no
No, it's supposed to build leg muscles.
NO.
makes your leg muscles stronger, but won't make you run faster.
NO: i am a trainer and i can tell you that weight/resistance running is not used for speed gains. it adds leg strength and will make you a more powerful runner.
it makes you go faster becuse you build musel
so people already said it but...no!its to build muscle.
YES - with explanation.Use of weights while training will build muscle faster. When you eventually remove the weights and run, the muscles you have additionally built will help in your ability to run better. So, it is the use of weights during training which will help you be more fit for running when you do not have the weights.
Use your brain. How can weights make you run faster? DAH! Adding resistance increases strength, not endurance.
The point of ankle weights (if im understanding what they are correctly) is to provide resistance when you run and give your muscles a better workout. They dont make you faster, they are for strengthening your legs.
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