i have a strong addiction to carbs and dairy products.but i'm willing to try to tame that addiction. i know nothing about anything fitness related. i have an elliptical trainer that measures the amount of calories i burn. i'm not sure how accurate that is though. i just wanted to have some meal recommendations and also some suggestions on how many calories i should aim to burn each day or however often i should be burning them. thanks.
Answer:
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
Do what I did. I lost 71lbs in 8months with all this combined.
http://www.beachbody.com p90x or power 90
http://www.weightwatchers.com points plan
Xenadrine 8hr NRG appetite suppressent
7 day cabbage soup diet.ocassionally. Lose 10-17lbs in that week. Look it up on the net.
Fasting ocassionally.I stopped working out, so I would of lost a hell of a lot more. good luck. Any questions, email me. Source(s):26 years old, 5'8" and started off at 230, now I'm 159lbs
You need to do some weight training, not just aerobics. Reduce your calories. I really don't think carbs are the issue if you have an overall caloric reduction.
keep to about 1500 cal %26 exercise, diet soda no regular %26 no sugar or carbs for at least 3 day s
Well Anne,you can try our products for a week and she how it works for you and you can find on on website( www.herbalife.com) a diet sheet that will let you know how much cals you need to burn.For more info email me at cjadinne@yahoo.com
the only way to lose weight effectively %26 keep it off is to change your lifestyle ... you need to exercise daily (even if it's just 30/40 minutes minimum), eat right (avoid alcohol, breads, refined carbs, dairy, sugar, etc) %26 drink plenty of water. the best way to get started is to educate yourself on what to eat %26 what not to eat %26 find out how to maximize on burning calories (it's best to be burning more calories than you consume). my favorite book on fitness is David Kirsch's The Ultimate New York Body Plan. It breaks it all down for you. The book is designed to help you lose weight in two weeks, but really, it's just a super good tool to know where to start %26 how to maintain that healthy lifestyle. It has recipes, as well as work out plans %26 educates you on food.I got my book on amazon.com for less than $8.00 with shipping! Check it out! I lost 7 lbs the first week, and that was just adjusting my diet, not even doing any of the work out.
Hi Anne,
I go to a free diet web site that does all that for me. I enter in my goals and height etc. and it tells me how many calories I need to eat and burn to reach my goals. You can track your progress too.
I really like it a lot especially the that it's free and the people are so helpful and motivating.
If you decide to join, please tell them I referred you: Honeybea.
If you do join, top by and say, 'hi'.
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