i am 15 years old i am like 5'4 inches tall and i weight about 110 lbs. what is my body fat percentage??.and can i get a six pack right away?...or do i have to lose weight?...also wat kinda excersises should i do?
Answer:
You would have to visit a local gym or fitness center in order to test body fat. Six packs do not come right away. It requires you to lose body fat, until the muscles can be seen. The way to do it is with a healthy diet, and cardiovascular exercise, along with weight training.
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