Sunday, October 25, 2009

Sixpack won't show?

I am a pretty fit teenager, but my six pack won't show through my layer of belly fat. I've been doing sit ups and crunches daily and eating right. How much longer of this do I need until the six pack shows?
Answer:
From what I have read, working out your abs is not going to just make abs appear. You need to add in an extensive cardio workout to be able to lose the fat that cover your stomaches muscles.
Great abs depend mostly upon your diet. You cannot spot reduce; it won't work. What you can do is eat well, do cardio and weights, and decrease your body fat percentage.

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