Should i work out before or after i eat?

before or after a meal? and about how long before or after??
Answer:
In addition to not getting sick, before is better, because then your heart rate, and thus metabolism are going faster at the point you eat.

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work out before a meal because you dont want to eat then workout made may you sick work out for no more then 30 minutes

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If you wish to lose weight, working out before a meal would be more effective. The whole purpose of working out before a meal is to burn off more calories than the food input. But if you work out after a meal, make sure it's at least 4 hours after a meal.

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Well this is what I do. I work out about an hour after a meal, to let it settle in otherwise you may feel a sick feeling in your stomach. I would like to workout before a meal but I would get hungry instantly. I know people who work out at noon and some who work out at midnight. Really it is whatever fits your schedule though studies have shown that working out right when you get up in the morning gets you results quicker.

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you should workout before you eat because then you loose your appite and the you wont eat as much

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You burn more calories if you eat after a work out. The fire is already burning and when you eat it starts the metabolism right then.

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Before. If your stomach is too full when you work out, it might make you sick. PLus, your body needs to be replinished after a work out.

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If you mean weight lifting you must eat before you workout an hour pre lifting to give you the energy for the workout. Your meal should contain complex carbs as a primary energy source which digest slowly and will fuel your workout. A lean protein source to be absorbed and utilised as muscle repair, keep fat out of a pre workout meal it only slows the digestion of your meal.Post weight lifting you want to cause an insulin spike using glucose or sugar while also consuming a lean protein source so that the protein gets shuttled to your muscle quickly for repair. 100% whey protein powder with water and a spoon of honey works well here. This drink must be consumed 5 minutes after a weight lifting routine.If you ment cardiovascular workout then performing that on an empty stomache is ideal as your body goes directly into its fat to use as its energy source as it has no food to metabolise for energy. Stay hydrated before with water and after.

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BEFORE! TRY SKIPPING THE MEAL THAT IS CLOSEST TO YOUR WORK OUT SCHEDULE... IF YOU TAKE DAYS OFF TO HEAL YOUR TORN MUSCLES! DON,T SKIP THAT MEAL EVERYDAY (YOUR BODY NEEDS FOOD TO REPAIR AND GIVE YOU ENERGY TO WORKOUT!) IF THAT'S YOUR SCHEDULE! GOOD LUCK ACHEIVENG YOU GOAL OF HEALTH AND BEAUTY!

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