What are some excersises to get firmer buttocks? abs? arms? all with little or no equipment
Answer:
Do squats for the butt. Take two dumbbells and bend your knees until you are assuming a sitting position, then raise up using the heels of your feet. This exercises your thighs, hamstrings, and glutes. Running will also help firm up the butt and the abs.Pushups help develop triceps (arms), shoulders (arms), back and abs. Crunches and Rocky situps will help build up the abs.Curls will also do wonders for the arms and chest.
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