iam finding it really hard to spare time for exercise at home. i know it has great benefits. how to start and what to start with, initially?
Answer:
basically, you can start your exercise by just having a walk in the park after you reach home from your work for 30 minutes. if you want to burn more calories faster, you can jog instead.
some weights,sit ups/crunches/pus ups/boxing at home
I think nice jogs are going to your best bet, when oyu get home from work or what ever, get into some shorts and a tee shirt buy some quality running shoes and start jogging, go for about 15 mins 5 days a week then the next week psh it to 20 then next week to a 30 min jog. then maintain that be sure to take 2 days off. its the most cost effecient too cause if you go buy a machine or a membership you will be lucky to get your moneys worth, since you imply your real busy. We do runs/jogs alot and it works good. also like the other guy said diet will help you get fit too, also stay away from the sodas and drink water !! good luck
You seem to be stating two separate problems. Is the problem lack of time, or are you just not sure how to start? If it's lack of time, look at what you're currently spending time on that you can substitute exercise for. I've run across people who don't have time for exercise but can tell about half a dozen TV shows they watched the night before. If you aren't sure how to start, try something that's not too difficult or expensive. Walking or jogging are a good beginning, depending on fitness level. If you want to do something inside try checking your local library for exercise books that will give you instructions on proper exercise technique as well as the benefits of particular exercises.
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