Has anyone tried the Special K diet?? If so, did it work out for you? And if it did, how long did it take to notice any weight loss?? Thank You!
Answer:
Yes, I tried it for 2 weeks - I lost 4 pounds, but I NEVER want to eat Special K cereal again! I was sooooo sick of it when I quit!I wish you well!
Special K is bad. It has simple sugar in it. Oatmeal (not the instant kind) is the way to go.
Don't do it!
It is very unhealthy
Eat in moderation
And chew everything at least 20 times
i think it's a pretty good diet (you'll lose weight if you follow it) but it's really just majorly restricting your diet. so, you're going to be really hungry a lot. i lost 2 pounds a week, but it varies from person to person.
Those advertisements are all lies, that food is very high glycemic and raises insulin levels which is your fat hormone which makes you gain weight.Meaning, if you starve yourself, yes... you will lose weight but you are also losing muscle and bone density and when you stop the diet, you gain it all back as fat and you are fatter than when you started out.Being hungry all the time is an indicator that you are starving yourself and that is the wrong way to lose weight. The idea is to lose the fat and gain bone and lean muscle so that once you get it off you keep it off and don't go yo yoing back and forth.http://www.glycotrim.com/mannalive... all kinds of free information to download and read on how to lose weight simply by eating low glycemic.Read the article, "Its not your fault." to understand the advertising industry and why they are in on dieting and weight loss but it is not necessarily a good thing.Download the pdf's for how to eat and the 10 basic rules for low glycemic eating.
I agree, special K is one of the more healthy cereals, but still has simple sugar in it.If your looking to lose weight and actually keep it off, you're going to need to not "diet" but make healthy eating a lifestyle. That includes exercising, eating healthy, not cheating too often, eating more protein for the thermogenic effect, and eating more fibrous carbs and less starchy carbs as the day goes on.There are NO shortcuts when it comes to keeping fat off.Jeremy
www.theroadtoperfection.com
Well me and my friend tried it but we only lasted a week. It was kind of restrciting and it got boring quickly. I didn't notice any weight loss either. To lose weight I would recommend just eating in moderation and exercising. Good luck!
Ummm which Special k are you talking about ?%26gt;? lol
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