I was just adding some soy sauceto my green beans but when I read the ingredients it says it has corn syrup. Is it safe o eat it during phase one?
Answer:
i thought the deal was no bread, cereal, sugars, pastas.%26 fruits i think. im sure a little bit of soy sauce is fine bcuz no one really dumps it on there. you may want low sodium soy sauce though. but i never read anything against soy sauce. good luck with the diet!
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