I have heard about a pill call Spiralina (sp?) that has the same amount of vitamins and minerals of your whole day of green veggies. Anyone else hear of this and take it? What do you think?
Answer:
Its Spirulina. Yes I've had it. its green algae and is supposed to have many health benefits.you can buy it in pill form but im not sure where. or you can do what i do. go to a good grocery store or bruegger's bagels near you . They have this brand of juice called Naked Juice. they have all kinds and one of the flavors is called "Green Machine". It has many veggie and fruit juices mixed with the spirulina along with wheat and lemongrass. It actually tastes good, its the texture you gotta get used to cuz it is kinda thicker like a smoothie. And a tip: shake it well before you drink it if its been sitting and make sure it's cold cuz it is yuck when it is warm...I like it and drink a couple bottles a week. Good luck and enjoy the benefits!
It's supposed to be very good very you. Don't know if you're supposed to take it in place of actual veggies though. I've never had it in pill form. I've had it in powder form mixed with water.
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