Special K diet question?

so i bought some Special K yesterday but the box i bought doesnt really say much on loosing weight...but on teh back it does say "eat breakfast..weigh less." sooo um will i still loose weight? and how are you supposed to eat it? i mean how many times a day and with what else? Thanks!!
Answer:
Eat up to a 45g serving of any Special K cereal with 125ml of semi-skimmed milk for breakfast then another for lunch OR dinner with a third nutritionally balanced meal for just 2 weeksmeal one*
Breakfast1 bowl of Special K Red Berries with 125mls semi-skimmed milkSnackAppleLunchSpecial K Creamy Berry Crunch with 125mls semi-skimmed milkSnackSmall bowl of fruit salad or Special K barDinnerGrilled salmon with lemon and black pepper
Boiled new potatoes
Broccoli, carrots and peas
Low-fat Greek style yoghurt and sliced banana for dessertDrinkConsume plenty of (non-alcoholic) fluids throughout the dayMeal two*
BreakfastSpecial K Creamy Berry Crunch with 125mls semi-skimmed milk Snack2 plumsLunchPitta pocket made with wholemeal pitta bread, plenty of salad, lean ham, chicken or low-fat cheese served with a low-fat packet of crisps and a piece of fruitSnackBanana or Special K barDinner1 bowl of Special K Red Berries with 125mls semi-skimmed milkDrinkConsume plenty of (non-alcoholic) fluids throughout the day

---

The Special K diet says you should eat Special K for breakfast and lunch and then have a proper healthy dinner. Having breakfast actually makes you lose weight more than NOT having breakfast because it starts your metabolism earlier in the day so you start burning off fats earlier!

---

I think you are supposed to eat two bowls a day and a healthy lunch or dinner. http://www.kelloggs.co.uk/specialk/defau...

---

the special k diet consists of having two of your meals a day being the special k cereal and a half a cup of milk and your third meal being whatever you normally have. for snacks you're supposed to choose from fruit or one of the special k bars or protein drinks. good luck

---

Try going to specialk.com website. They have all your info. on there. I also tried that diet a few months ago...it is fine, but I got really tired of eating cereal for breakfast and lunch...it also says that you are supposed to eat the cereal with skim milk...well, I dont like skim milk so I guess I wasnt doing it exactly right.
If you want to just put special k diet on your search bar and you will find lots of info. supporting and not supporting the diet.

---

Does not have to be special k diet. Most important is what u eat, amount u consume and times u eat. Eat healthy. Try and eat five times a day and eat smaller portions. Also, try to eat around the same time every day.Excercise, even just walking 15-30 minutes after u eat helps the body burn the fat. We eat and sit eat and sit.I know it sounds simple and it really is, so just try it and u will see results...guaranteed!!!!

---