lately i have been doing speed situps i.e. 600 every 5minutes and I am wondering if this is doing more harm than good? or is it just an old wives' tale?
Answer:
Um...slow and steady wins the race. That goes for abdominal exercises, too. Crunches that you bring your shoulder blades off the floor slowly and hold for a second at the highest point, then slowly lower back down will do more good than your current routine. Here's a helpful hint on abdominals: burn them out by not counting...stop focusing on the number and focus more on what you are feeling.your muscles will tell you when you stop as they will fail to lift. Turn over onto your stomach and stretch them out.then leave them alone for a day so they can recover and rebuild. Also, there's really no such thing as spot training..I hope you're working your entire body as well.If you're trying to get awesome abs.watch your diet...that's a huge deal with fat loss and muscle definition. If your confused on what kinds of workouts to do and don't have access to gym or equipment...then think military.calisthenics are a wonderful and free way to workout.Good luck and keep moving.
its doing more harm then good.
Never heard of it. YOu want to do 'em slow so you get more tension and feel the burn and notice results faster.
To be honest with you, in recent years people have figured out sit ups don't do much at all in the first place! Don't hurt yourself!
it's enough
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I dont know if its good or bad, but you must be very fit.And I think it wont do you harm
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